November 5, 2011

Justin Verlander Workouts and Preparation

It comes to no surprise for many of us that Justin Verlander is lacing up his shoes already and getting to work this off-season in preparation […]
November 21, 2011

Increase Velocity with Balance?

What most pitchers don’t understand is that they will throw faster when they are balanced. Many pitchers try several things that they feel they will give […]
December 4, 2011

The Strike Out Only Mentality On The Mound

I began playing baseball at age ten, late for many kids. Because I was always big for my age, I found myself on the pitching mound […]
December 6, 2011

Controlling The Front Side

One of the first things I notice when I watch young pitchers who have little training is the glove arm. Often times when they throw, their […]
January 5, 2012

Baseball Pitching: Preparing For 2012 Season

This is a fun time of year. Nate and I are inundated helping athletes fine tune their skills and work hard to ensure success this year. […]
January 5, 2012

The Best Pitching Workout

As you may have read in previous newsletters you know it can be challenging to find the very best pitching workouts that suit your personal needs.  […]
January 16, 2012

Working with 13U pitchers

Tonight I begin working with a team of 13u pitchers. My job is to get their pitching mechanics in tip top shape before March when they […]
February 13, 2012

Three Must Have’s in Pitching

There are three things you must have as a pitcher to excel in any level. 1) Location (pin point accuracy) 2) Change of Speed 3) Movement […]
March 4, 2012

Baseball Coaches: Proper Baseball Warm-up

Are you running healthy practices (Warm-ups) for your players? One of the best ways to help keep your team off the disabled list this season is […]
March 19, 2012

Pitch Totals For Every Age

This week I enjoyed a great tournament in St. George Utah and Mesquite Nevada.  This tournament comprised of 266 little league teams.  There are many reasons […]

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