December 6, 2011

Controlling The Front Side

One of the first things I notice when I watch young pitchers who have little training is the glove arm. Often times when they throw, their […]
December 4, 2011

The Strike Out Only Mentality On The Mound

I began playing baseball at age ten, late for many kids. Because I was always big for my age, I found myself on the pitching mound […]
November 21, 2011

Increase Velocity with Balance?

What most pitchers don’t understand is that they will throw faster when they are balanced. Many pitchers try several things that they feel they will give […]
November 5, 2011

Justin Verlander Workouts and Preparation

It comes to no surprise for many of us that Justin Verlander is lacing up his shoes already and getting to work this off-season in preparation […]
November 2, 2011

Two Day Pitching Grips!

The last two emails we sent you we discussed the importance of learning proper mechanics before you throw off-speed pitches.  We also discussed how important it […]
October 31, 2011

Pitching Mistakes: Off Speed Pitches

In this video I show you three of the most common pitching mistakes pitchers make when they throw different pitches.  There are so many myths out […]
October 26, 2011

Your Pitching Mechanics

After coaching pitchers for the last ten years, it not only becomes easy to pinpoint mechanical flaws; it becomes very obvious what each pitcher should do […]
October 19, 2011

Common Pitching Question

I get several great questions everyday about pitching mechanics, grips and how to throw faster.  One that has come up often is a proper warm-up routine […]
October 5, 2011

Baseball Core Strength Training

One of the most important, yet most ignored, areas of a pitching workout program is core strength training.  As a pitcher you are only as strong […]
October 3, 2011

Pitching: Light Dumbbell Exercises

This weeks focus is on pitching workouts.  We get asked often what are some of the best pitching workouts out there?  Well, there are literally thousands […]
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