March 21, 2011

Having Trouble Getting The Baseball Down?

This past weekend I went to the ball park to watch some pitchers I have worked with during the off season.  I sat next to a […]
March 22, 2011

Pitching Specific Workouts

Today, as you know, every training regimen in any sport is specialized and unique in it’s own way. With that being said it is imperative that […]
March 25, 2011

A Lesson on Pitching Grips

I was challenged last night by one of my pitching students to show him how to throw another effective pitch he could use in his next […]
March 30, 2011

How Many Pitches Do You Throw?

Last night I had a conversation with a friend about how many pitches his son should have in his arsenal.  His son is only 14 years […]
April 1, 2011

Beware: The Outside Pitch

I was watching a 13U youth tournament a couple weekends ago and noticed the catcher for one of the teams was setting up on the outside […]
April 3, 2011

Pitching Velocity and Mechanics

I get asked daily via emails from coaches, students and parents about how to throw faster.  This question, along with how to throw different pitches, is […]
April 5, 2011

Pitching Mechanics: Maximum Leverage and Velocity

Lately we’ve been talking a lot about how pitchers can generate more momentum to the plate creating more torque to increase pitching velocity. Today I want […]
April 6, 2011

The Nasty Curveball Award Goes To…

Yovani Gallardo of the Milwaukee Brewers. Last night Gallardo (watch him this season, he’ll do big things) threw a two-hit shutout against the Atlanta Braves.  I […]
April 7, 2011

Deception Wins

I got a text from an athlete I work with today.  He asked if I could work with him this summer in getting his arm stronger […]
April 8, 2011

Randy Johnson Pitching Mechanics

This pitching mechanics segment is all about the G- unit; Randy Johnson.  Like many of you, I enjoyed watching Randy Johnson pitch and dominate the hitters.  […]

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