March 30, 2011

How Many Pitches Do You Throw?

Last night I had a conversation with a friend about how many pitches his son should have in his arsenal.  His son is only 14 years […]
March 25, 2011

A Lesson on Pitching Grips

I was challenged last night by one of my pitching students to show him how to throw another effective pitch he could use in his next […]
March 22, 2011

Pitching Specific Workouts

Today, as you know, every training regimen in any sport is specialized and unique in it’s own way. With that being said it is imperative that […]
March 21, 2011

Having Trouble Getting The Baseball Down?

This past weekend I went to the ball park to watch some pitchers I have worked with during the off season.  I sat next to a […]
March 14, 2011


Your core is the hub that connects your entire body’s kinetic chain. So, in order to transfer energy from the ground to your arm, that energy […]
March 13, 2011

How to Throw Faster: Increase Pitching Velocity

Would you like to add an additional 5-10 MPH this year? Silly question I know. How much faster do you think you can throw if you […]
March 9, 2011

Your Pitching Mechanics Look Like This?

I want you to take a look at this AAA pitcher throwing a bullpen.  Without telling you the reason I’m showing you this clip, just simply […]
March 3, 2011

Pitching Coaches Be Careful

Are you certain you are teaching the most up-to-date information about pitching mechanics?  Most coaches, including collegiate level coaches, are teaching the same pitching techniques they […]
February 28, 2011

Pitching Tip: Don’t Flex When You Throw?

Perhaps one of the most difficult things to learn as a pitcher is to explode toward home plate while staying relaxed.  As a pitcher, you have […]
February 28, 2011

Power Pitching: Rotate Hips Before Upper Body

One of the most common mistakes pitchers make is relying on their upper body for the majority of their power.  Even the most inexperienced coaches can […]

Pin It on Pinterest