September 28, 2010

How to Build a Stronger Arm This Off-Season

This past Saturday the rain here in Washington took a breather mid-day just long enough for me to work with a couple pitchers.  We’re beginning to […]
September 16, 2010

Pitching The Most Competitive Position?

The most competitive position out there is a right handed pitcher.  There are about 7-9 righties on every team in the majors as well at least […]
September 14, 2010

Do You Have the Complete Package?

The most competitive position out there is a right handed pitcher.  There are about 7-9 righties on every team in the majors as well at least […]
September 13, 2010

Pitching Velocity Conversation with Angels Scout

Yesterday’s blog on not having to throw the Chapman-like 100+ mph fastball to have success generated some good responses.  Let me share one with you. “I […]
September 9, 2010

Chapman Throwing 105 mph but…

If you’re not up on MLB news lately, let me bring you up to speed with the newest edition to the rocket throwing club, Aroldis Chapman […]
August 16, 2010

Pitching a No-Hitter and Coach Pulls You?

How do you think you would feel if you were on the mound throwing a no-hitter into the seventh inning in the Major Leagues and your […]
August 1, 2010

It Takes Guts to Pitch

Pitchers are leaders! There is no question about it.  Great pitchers are emotionally mature and can carry their team to victory just by their mere presence […]
June 24, 2010

Power Pitching: Throwing With Legs & Hips

Some of the most common flaws pitchers make while transferring energy toward the plate is shortening their stride and not utilizing their hips to generate power.  […]
June 14, 2010

Pitching Specific Workout: Why Core Strength Training?

Want to increase pitching velocity, accuracy and overall dominance on the mound? A strong core is critical for generating the power necessary to become an explosive […]
June 1, 2010

Pitching Velocity

Many students come to me for the sole purpose of increasing velocity.  One of the first questions I ask these students is “what do you think […]
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