May 3, 2010

Pitching Grips: How to Keep Your Curveball from Hanging

I have received a lot of questions lately about how to throw a curveball; specifically how to throw this pitch without it hanging.  Most pitchers have […]
May 3, 2010

Baseball Pitching Mechanics: The Slide Step

In this pitching mechanics video I demonstrate the proper way to do the slide step. The slide step is used to keep base runners from getting […]
May 13, 2010

Strasburg Dominates With 3 Baseball Pitches

Nationals star Steven Strasburg has dominated on the mound once again at the Triple-A level.  He threw six innings allowing one walk, and striking out seven […]
May 27, 2010

Learn How To Pitch Faster

Through the years I have worked, and continue to work, with a ton of talented pitchers.  I absolutely love it!  When I start working with pitchers, […]
June 1, 2010

Pitching Velocity

Many students come to me for the sole purpose of increasing velocity.  One of the first questions I ask these students is “what do you think […]
June 14, 2010

Pitching Specific Workout: Why Core Strength Training?

Want to increase pitching velocity, accuracy and overall dominance on the mound? A strong core is critical for generating the power necessary to become an explosive […]
June 24, 2010

Power Pitching: Throwing With Legs & Hips

Some of the most common flaws pitchers make while transferring energy toward the plate is shortening their stride and not utilizing their hips to generate power.  […]
August 1, 2010

It Takes Guts to Pitch

Pitchers are leaders! There is no question about it.  Great pitchers are emotionally mature and can carry their team to victory just by their mere presence […]
August 16, 2010

Pitching a No-Hitter and Coach Pulls You?

How do you think you would feel if you were on the mound throwing a no-hitter into the seventh inning in the Major Leagues and your […]
September 9, 2010

Chapman Throwing 105 mph but…

If you’re not up on MLB news lately, let me bring you up to speed with the newest edition to the rocket throwing club, Aroldis Chapman […]

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