September 18, 2011

Pitching Mechanics Week

Last week our focus was all about pitching grips; many of you took advantage of last week’s opportunity with our pitching grips/workouts DVD.  We know you […]
September 20, 2011

Are You Being Misguided In Your Pitching Instruction?

Last week while I was working with an athlete I asked him, “How do you know that what I’m teaching you is the correct way to […]
September 21, 2011

Pitching Mechanics: Throwing From The Windup

Can throwing from the windup give you more velocity?  Many pitchers feel a significant difference in velocity when they throw from the windup than from the […]
September 25, 2011

Last Day for Pitching Mechanics/How to Teach Pitchers

This week has been great!  Nate and I have sent you some great information about pitching mechanics.  We started off the week sending you two pitching […]
October 3, 2011

Pitching: Light Dumbbell Exercises

This weeks focus is on pitching workouts.  We get asked often what are some of the best pitching workouts out there?  Well, there are literally thousands […]
October 5, 2011

Baseball Core Strength Training

One of the most important, yet most ignored, areas of a pitching workout program is core strength training.  As a pitcher you are only as strong […]
October 19, 2011

Common Pitching Question

I get several great questions everyday about pitching mechanics, grips and how to throw faster.  One that has come up often is a proper warm-up routine […]
October 26, 2011

Your Pitching Mechanics

After coaching pitchers for the last ten years, it not only becomes easy to pinpoint mechanical flaws; it becomes very obvious what each pitcher should do […]
October 31, 2011

Pitching Mistakes: Off Speed Pitches

In this video I show you three of the most common pitching mistakes pitchers make when they throw different pitches.  There are so many myths out […]
November 2, 2011

Two Day Pitching Grips!

The last two emails we sent you we discussed the importance of learning proper mechanics before you throw off-speed pitches.  We also discussed how important it […]

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