Justin Verlander Workouts and Preparation
November 5, 2011
The Strike Out Only Mentality On The Mound
December 4, 2011

What most pitchers don’t understand is that they will throw faster when they are balanced.

Many pitchers try several things that they feel they will give them a few extra M.P.H.

Most are just old myths they are hearing from coaches or parents that played years ago and haven’t kept up with the science of throwing.

Apply what is in this video and see improvement in your pitching


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