Baseball Pitching Mechanics – Arm LagMay 3, 2010
Teaching Youth Baseball Pitching MechanicsMay 3, 2010
An elastic band is a great way to check the development of your pitching mechanics. Many pitchers give up so much energy by opening up their front side too early. This video will show you how to see if you are achieving the proper delayed shoulder rotation so you can maximize power and reduce injury.