- Increase Pitching Velocity and Improve Pitching Mechanics
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Videos to help you throw faster and throw nasty pitches!
Pitching Workouts
Learn a variety of baseball pitching workouts that will help you enhance your pitching performance. These baseball workouts will actually help you throw faster because you are only as strong as your weakest link. What is your weakest link?
April 22, 2010
Many baseball players warm-up the wrong way before they start playing catch. They tend to throw to warm-up and not to warm-up before they throw. Warming […]
June 14, 2010
Want to increase pitching velocity, accuracy and overall dominance on the mound? A strong core is critical for generating the power necessary to become an explosive […]
September 14, 2010
The most competitive position out there is a right handed pitcher. There are about 7-9 righties on every team in the majors as well at least […]
September 16, 2010
The most competitive position out there is a right handed pitcher. There are about 7-9 righties on every team in the majors as well at least […]
September 28, 2010
This past Saturday the rain here in Washington took a breather mid-day just long enough for me to work with a couple pitchers. We’re beginning to […]
September 28, 2010
Last week we talked about throwing with a purpose; meaning you don’t just throw the ball to throw it. You throw with the intent to sharpen […]
November 4, 2010
If you have been reading our blog for awhile, you know that we write a lot about throwing with a purpose. That means that you are […]
November 6, 2010
If you gain weight do you think you will be able to throw faster? That is an interesting question and the answer is yes and no. […]
November 16, 2010
A couple years ago I wrote about the two Indian boys who signed a professional baseball contract with the Pittsburgh Pirates having never played a game […]
January 17, 2011
Yesterday I headed over to a friend’s house to watch our mighty (tongue in cheek) Seattle Seahawks battle the Chicago Bears in the cold and snow. […]