Using Elastic Band to Test Your Pitching Mechanics

An elastic band is a great way to check the development of your pitching mechanics. Many pitchers give up so much energy by opening up their front side too early. This video will show you how to see if you are achieving the proper delayed shoulder rotation so you can maximize power and reduce injury.

httpsv://www.youtube.com/watch?v=mj-R3Huq-7Q